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Tag Archives for: "Training Tips"
Home > Training Tips
 Roll and Release for Recovery
1
By CTSAdmin
In Blog, Fundraising
Posted September 4, 2019

Roll and Release for Recovery

We hope your Chevron City to Surf for Activ recovery has been going well, but if your recovery has been going a little slower than expected then check out the below tips from our friends at [...]

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 The Final Countdown
0
By CTSAdmin
In News
Posted August 14, 2019

The Final Countdown

There’s no doubt that your preparation for Chevron City to Surf for Activ has probably experienced a few ups and downs, with the final countdown to race day – it’s time to lace up and prepare as [...]

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 180 Strides Per Minute
0
By CTSAdmin
In News
Posted August 5, 2019

180 Strides Per Minute

Have you ever thought about how many strides you take per minute while running? For most of us this is probably the last thing we’re thinking about – running can be difficult enough without [...]

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 Common Runners’ Complaints and How Yoga Can Help
0
By CTSAdmin
In News
Posted August 5, 2019

Common Runners’ Complaints and How Yoga Can Help

“Running is about finding your inner peace, and so is a life well lived!” – Dean Karnazes Whether you’re preparing for 4, 12, 21, or 42 km, we know you want to give yourself the best [...]

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 Your Community Run Club Partners: Perth Run Collective 
2
By CTSAdmin
In News
Posted July 26, 2019

Your Community Run Club Partners: Perth Run Collective 

Perth Run Collective is a social movement for runners of all levels. In collaboration with Lululemon Athletica’s Perth City, Claremont and Karrinyup stores, PRC’s runners join forces up to [...]

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 CRC Partners: Perth Urban Runners
1
By CTSAdmin
In News
Posted July 26, 2019

CRC Partners: Perth Urban Runners

Perth Urban Runners (PUR) is a free social running group that is open to runners of any level. They meet every Tuesday and Thursday at 6 pm at different locations and explore routes that showcase [...]

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 Speed Training for Every Runner
0
By CTSAdmin
In News
Posted July 25, 2019

Speed Training for Every Runner

Our team at the Chevron City to Surf think back to summer term at school when sports day was approaching and everybody was fighting for the chance to take part. More often than not you and your [...]

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 Hill Training – It’s a Love Hate Relationship
0
By CTSAdmin
In featured, News
Posted July 23, 2019

Hill Training – It’s a Love Hate Relationship

Here’s what you need to know about running on hills. Hills are always a hot discussion point before a race – some of us look forward to the challenge while others fear the uphill struggle. Either [...]

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 The Lunchtime Workout
0
By CTSAdmin
In News
Posted July 16, 2019

The Lunchtime Workout

It’s too easy to get stuck at your desk all day, jumping from task-to-task or moving from one meeting to the next. Despite our best efforts, exercise is often the first thing to fall to the [...]

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 Our Favourite Training Locations
0
By CTSAdmin
In News
Posted July 7, 2019

Our Favourite Training Locations

To celebrate the return of the City of Perth as a Major Partner of the 2019 Chevron City to Surf for Activ we want to introduce you to some of City of Perth’s best training routes and our [...]

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