Kick your goals, beat your PB and just have fun!

Kick your goals, beat your PB and just have fun! Start your training for the Chevron City to Surf for genU now with our 4km and 12km training guides!
These 8-week guides will help you reach both your fitness and fundraising goals, ensuring you cross the finish line feeling accomplished in more ways than one!

SHOES

Invest in quality running shoes, like the Tarkine Autopilot, to help prevent injury and provide lasting support throughout your training. Designed for comfort and stability, they offer soft cushioning, smooth transitions, and excellent grip on every run.

Hydration

Ensure you properly hydrate the day and night before your run and continue rehydrating afterwards to support recovery. Revvies Hydration contains 5 key electrolytes in a fast-absorbing hypotonic formula to help you stay hydrated longer, recover faster, and reduce cramps or stomach discomfort during training.

BREATHING

Use The GOAT Co Nasal Strips and Mouth Tape to help you breathe easier and perform at your best during walking, running, and training. They’re perfect for training sessions, race day, and even improving your sleep and recovery. Use code CTS26 for 15% off.

MERCH

Dress in layers as we head into the cooler months and make sure you have the right gear for all weather conditions. Grab your race-day essentials and winter training gear from the City to Surf Merch Store to stay comfortable and prepared for every session.

Recovery

Avoid running multiple days in a row to give your body time to recover, rebuild, and reduce the risk of injury. RecLab offers a recovery facility and services designed to help you recover faster, move better, and stay consistent with your training.